Less might actually be more when it comes to skincare.
After a late night, the guilt of skipping your skincare routine often leads to extra cleansing or masking the next day. But what if you skipped your regimen for a day, a week, or even longer? Enter skin fasting.
But does your skin really need to detox? We asked the experts to explain before you cut anything out.
What is Skin Fasting?
Skin fasting involves pausing the use of some or all skincare products for a period of time before resuming them. Moisturisers and oils can prevent the exfoliation of the outer dead skin layer, causing it to thicken and become brittle. This can lead to tiny cracks and dehydration of the living skin cells underneath.
While over-the-counter creams feel good on the surface, they can cause what I call lazy skin syndrome. The skin cells slow down, become less effective, dehydrate, and lose their ability to function. Severe dehydration can lead to cracked skin cells, leaking irritating chemicals that cause inflammation, irritation, and increased sebum activity. This can result in congestion, redness, and overall skin dysfunction.
How to Do a Skin Fast
Some people go cold turkey, stopping all skincare to let the skin balance and protect itself. However, a more targeted approach might be better. Adapt your routine to environmental conditions and your skin’s state. For example, reduce the use of vitamin A during summer or cut back on moisturiser if your skin feels hydrated.
However, never cut out essential products like sunscreen. It’s crucial to protect your skin from UV damage with a broad-spectrum sunscreen of SPF 30 or higher, which also guards against harmful HEV rays.
Who Should Try Skin Fasting?
While I’m not a big advocate of skin fasting, there is merit in not overusing moisturisers. If you layer multiple creams on your face, refining your regimen by eliminating some steps and using lighter serums could benefit you.
Who Should Avoid Skin Fasting?
People with skin concerns like acne or oily skin should avoid skin fasting. Without proper cleansing or treatment, they might encourage the accumulation of oil, pollutants, and debris, worsening their condition.
The Final Word
I wouldn’t recommend skin fasting, Instead, visit a skin specialist who understands skin health and can create a personalised skincare regimen. This way, you won’t need to stop using skincare products, as they’ll be effective for your skin.
I advise patients to cut out ineffective over-the-counter products and switch to a professional plan that can be reviewed over time to address any concerns, making lazy skin a thing of the past. Professional skincare includes steps designed to deep cleanse and exfoliate, removing dead skin cells and reducing oil production, allowing serums to penetrate deeper and reach the intended cells.
Conclusion: If it ain’t broke, don’t fix it.